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Camp Itinerary
15TH ANNUAL HAMPTON ROADS
ALL-STAR FOOTBALL CAMP ITINERARY
Friday, July 8, 2011 |
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| DAY ONE: “Kids Day” (8 - 13 years old) |
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8:00
8:45
9:00
10:00
10:10
11:10
11:20
12:00
12:30
1:10 |
- 8:45 am
- 9:00 am
- 10:00 am
- 10:10 am
- 11:10 am
- 11:20 am
- 12:00 pm
- 12:30 pm
- 1:10 pm
- 1:30 pm |
Registration
Introduction and Welcome
Calisthenics and Drills
Water Break
Offensive Skills
Water Break
Defensive Skills
Lunch
Post-camp chat with NFL Players
Camp Certificates and Gift Bags |
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| Saturday, July 9, 2011 |
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| DAY TWO: “High School Day” (Invited High School Players Only) |
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8:00
8:45
8:55
9:10
9:25
10:15
10:25
11:00
11:10
11:45
12:05
12:45
1:20
2:20 |
- 8:45 am
- 8:55 am
- 9:10 am
- 9:25 am
- 10:15 am
- 10:25 am
- 11:00 am
- 11:10 am
- 11:40 pm
- 12:00 pm
- 12:45 pm
- 1:15 pm
- 2:20 pm
- 2:50 pm |
Check-In
Camp Overview and Introductions
NCAA Eligibility Requirements Presentation
Weight-lifting and dietary supplement precautions
Speed Conditioning Drills
Water Break
Offensive Skills and Drills (Players break into position groups)
Water Break
Defensive Skills and Drills (Players break into position groups)
One on One Drills
7 on 7 Drills
Lunch
“Student Athletes and Decision Making” Panel members include NFL Players and
Collegiate Athletes, moderated by Carl Francis, Jr, Director of Communications,
NFL Players Association (NFLPA)
Camp Certificates and Gift Bag |
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For general camp questions, please call the HRYF information line at 757-886-3079.
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