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Camp Itinerary
14TH ANNUAL PENINSULA
ALL-STAR FOOTBALL CAMP ITINERARY
Friday, July 9, 2010
DAY ONE: “Kids Day” (8 - 14 years old)
8:00 - 8:45 am Registration
8:45 - 9:00 am Introduction and Welcome
9:00 - 10:00 am Calisthenics and Drills (Presented by Velocity Sports Performance)
10:00 - 10:10 am Water Break
10:10 - 11:10 am Offensive Skills
11:10 - 11:20 am Water Break
11:20 - 12:00 pm Defensive Skills
12:00 - 12:30 pm Lunch
12:30 - 1:10 pm Post-camp chat with NFL Players
1:10 - 1:30 pm Camp Certifi cates and Gift Bags
Saturday, July 10, 2010
DAY TWO: “High School Day” (Invited High School Players Only)
8:00 - 8:45 am Check-In
8:45 - 8:55 am Camp Overview and Introductions
8:55 - 9:10 am NCAA Eligibility Requirements Presentation
9:10 - 9:25 am Weight-lifting and dietary supplement precautions
9:25 - 10:15 am Speed Conditioning Drills (Presented by Velocity Sports Performance)
10:15 - 10:25 am Water Break
10:25 - 11:00 am Offensive Skills and Drills (Players break into position groups)
11:00 - 11:10 am Water Break
11:10 - 11:40 pm Defensive Skills and Drills (Players break into position groups)
11:45 - 12:00 pm One on One Drills
12:05 - 12:45 pm 7 on 7 Drills
12:45 - 1:15 pm Lunch
1:20 - 2:20 pm “Student Athletes and Their Transition to the Next Level”, Panel members include NFL Players and Collegiate Athletes, moderated by Carl Francis, Jr, Director of Communications, NFL Players Association (NFLPA)
2:20 - 2:50 Camp Certifi cates and Gift Bag
For general camp questions, please call the HRYF information line at 757-886-3079.
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